Keto Buffalo and BBQ Cauliflower Wings Super Bowl Appetizer
Buffalo and BBQ Cauli Wings.
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Perfect game day app for Super Bowl this year! I love wings and sometimes I lean toward vegetarian options to try, and this was really good!
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I have seen a few people fry things ‘breaded’ with this @isopurecompany plain protein powder, and I honestly thought it looked so weird, but decided to give it a try and was pleasantly surprised with how crispy they got!
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*Cut up a head of Cauliflower in to bite sided pieces.
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For the batter:
-1/2 cup unflavored protein powder. I used this @isopurecompany that I got on Amazon.
-1/2 tsp corn starch
-1 egg.
-4 egg whites.
-1 tsp @flavorgod garlic lover.
-1/4 tsp garlic or regular salt.
-1/4 tsp paprika.
-pinch of pepper, or cayenne if you like a little spice.
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Mix this all up really well, you can even put it in a blender real quick.
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Heat up a shallow pan of vegetable oil (deep enough to submerge about 1/2 the bites)
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Fry at 350° on both sides until golden brown.
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Use a metal slotted spoon or tongs to take them out, and set on a sheet of paper towel to drain any excess oil.
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I put mine on the ‘warm’ setting in our air fryer until we were ready to eat them, you can also do this in the oven.
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They are crispier right out of the pan, so eat them right away if you want more of the crunch!
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*Tip: go easy on the batter and try not to get too much underneath the umbrella of the cauli piece, the oil doesn’t reach all the way inside some of the bigger pieces, so cutting them in 1/2 might help with this too!
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Toss the pieces in any sauce you like, I used @franksredhot buffalo sauce, and @sbrbbq sugar free hickory sauce.
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**Served the buffalo with chopped chives and ranch, and the BBQ sprinkled with cilantro !
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What flavor would you go for first ?!
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#wingwednesday
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#buffalowings #vegetarianfood #vegetarianketo #ketovegetarian #cauliflower #cauliflowerrecipes #buffalosauce #franksredhot #superbowl2021
#superbowl #superbowlfood #superbowlsunday #healthyfood #healthyrecipes #ketoswap #ketotransformation #ketowings #superbowlchamps #superbowlhalftimeshow #theweeknd #lowcarbliving #lowcarbweightloss #lowcarbsnacks #buffalocauliflower
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