Christmas Dinner Keto Balsamic Garlic French Rack of Lamb
Balsamic garlic lamb lollipops, with mushroom medley.
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These were amazing! And aside from cleaning off the bones it was super easy.
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Lamb: 6 bone rack.
-I got this rack of lamb from @crowdcow delivery. Lamb is never my first choice because if the meat quality isnt there, it tastes too gamey for me.
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I’m happy to say this was not the case with these, the flavor was really great!
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-I cleaned off all of the bones of the lamb, for a frenched rack of lamb. This was a real pain, but worth the effort to get rid of the unwanted fat.
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-Season the lamb generously with salt and a little pepper, and sear on all sides for about 2 min each, in a cast iron skillet with butter.
-Let rest in a wire rack.
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For the sauce:
-3/4 cup of @splenda brown sugar blend.
-1/3 cup balsamic vinegar.
-3 cloves finely minced garlic.
– 1 Tbsp butter.
-1 Tbsp olive oil.
-1/4 tsp cayenne.
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-In a new pan heat butter and olive oil on low heat.
-Add in two of the minced garlic cloves. Cook for one min , careful not to burn!
-Add in brown sugar blend, balsamic, and cayenne. With a pinch of salt and pepper.
-Let this reduce for about 3-4 mins.
**Keep the heat low, you don’t want this to burn. Stir often.
-Add in one more minced garlic clove.
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-Add the Lamb to this pan with the sauce, fat side down.
-Baste with the sauce, flipping once after 10 mins.
**keep an eye on the sauce so it doesn’t caramelize too much and burn**
-Cook the lamb for about 20 min with a lid on the pan, until internal temp is at least 145°
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Serve with sauce over top and parsley as a garnish.
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