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Happy Pumpkin Eggs in Bell Peppers

Happy pumpkin eggs in bell peppers, with some candied bacon from my last post


For the peppers:
-I sliced the bell peppers long way, and then scooped out the seeds.
**make sure you use a VERY sharp knife to get a clean cut, also cut the pepper so it’s wide enough to hold the whole egg*
-Separate the egg whites from the yolks.
-In a non-stick skillet with a low-med flame, spray some cooking spray ( I used ghee from Trader Joe’s).
-Cook the peppers for about 45 seconds per side.
-Then add in an egg white.
-Cook this with a lid on until the egg white is mostly cooked thru (about 3 minutes) and then add in the yolk.
-Cook this with the lid on for another 1.5-2 mins for a runny yolk.
**if you want a hard yolk you can just put the whole egg in the pepper all at once in the beginning.**
For the face:
-I used cooked turkey bacon to cut out the eyes, nose and mouth shapes. Deli Ham pan fried quickly can be used for this too.
Candied bacon for the side!

Use code LIZLOWCARB  at to save $ on syrup !

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