Low Carb Maui Onion Rings
Low carb Maui onion rings
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Not sure why I didn’t make these earlier with my @porkkinggood crumbs, but I’m glad I finally did! So crunchy, just like the real breaded onion rings:)
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This is what I used for
🔸1 Maui onion. .
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Breading:
🔸1.5 cups of @porkkinggood crumbs.
🔸1.5 tbsp @flavorgod garlic lovers.
🔸2 tsp paprika.
🔸1/4 tsp cayenne.
🔸1/2 tsp salt.
🔸1 egg plus 1/4 cup egg whites to dip in.
🔸1/2 cup oat fiber. (If you don’t have this you can skip this step or use any light flour)
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🔹mix up the crumbs and the seasonings in one bowl.
🔹Dip each onion ring in egg dip first, then the oat fiber, egg again, then coat with the crumb mixture. .
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🔹Heat vegetable oil in pan (about 2 inches deep) to 350° or at medium heat. Fry each ring until golden brown. About 3-4 mins.
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You want the oil to bubble when you drop the breaded onion ring in. .
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